Clik here to view.
How to make your Breakfast Level Expert.
Tweetby cory hedgepeth – How do you start your day? With one of your coconut oil recipes?There is no one way, but there are many wrong ways. If you are eating cheerios, that’s kind of wrong. Stay away...
View ArticleClik here to view.
Coconut Oil Coffee Recipe using Vitamix and Grass Fed Butter (thanks Tom).
TweetOur friend Tom loves to mix his coconut oil and grass fed butter in his coffee, but prefers to use a little more fire power when mixing it. I tend to just stir it in with a spoon, but admittedly,...
View ArticleClik here to view.
Easy Egg Sandwich Coconut Oil recipe
Tweet Trying to get more cold pressed coconut oil into your diet? There are lots of easy ways to use coconut oil to better your health, here is one way: A delicious egg sandwich. As you can see in...
View ArticleClik here to view.
Awesome Blooming Potato Coconut Oil Recipe
by cory hedgepeth – when we think of a big blooming anything, we think of that big onion ring that Outback Steakhouse and Chiles (I think Chiles, that is) has. Its a big fried mess of cold bodily harm....
View ArticleCoconut Oil Energy Drink
Cold Pressed Coconut Oil alone is a great way to increase one’s energy and speed up your metabolism (aka lose weight). Its also very effective in improving digestion and possesses anti-cancer...
View ArticleNotes on losing weight.
Here are a few notes on ways to keep weight off or losing weight. Add some more in the comments! Bad Cycles start and stop at the same rate as Good Cycles. We are all pretty self aware when it comes...
View ArticleThings To Do While Oil Pulling
We always have excuses in life. Excuses for why we don’t go to the gym, or why we stopped for fast food instead of cooking healthy food for dinner. Life’s full of excuses. But this post is targeted at...
View ArticleClik here to view.
Coconut Oil BBQ, In your Kitchen & Gluten Free!
by juliane kania Many people do not believe that you can eat something that is fun and tastes delicious, while in fact staying healthy. Well here is a great recipe for a BBQ night (minus the BBQ and...
View ArticleClik here to view.
This Heart Surgeon Explains Heart Disease Lie. Hint, Pick Up Your Coconut Oil...
The point of this website is general health using natural alternatives to every day things. At the core is the ingestion of healthy fats. Long vilified by the FDA and Medical community, it has finally...
View ArticleClik here to view.
Your Olive Oil May Not Be So Good For You. How Can You Tell?
Olive oil is one of the healthiest fats on earth, right? Well, not so fast my friends because you might be getting ripped off. Imagine that, the food you buy in stores isn’t as billed. Olive oil is a...
View Article