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Organic chicken breast in coconut oil, avocado spice and oil side.
I’m bad at titles, clearly, but this is a great way to start your day. I took some organic boneless chicken thighs, sauteed in coconut oil. For the side, I took a half an avocado, I put tumeric,...
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Coconut oil recipes: Thanks Diondra for a really good one using avocado,...
We found this posted on a friend of the MCNF’s Facebook page. Looks great. It doesn’t get much healthier than this. Eggs fried inside an avocado (using coconut oil) with a green smoothie: kale, coconut...
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Pink Bay Shrimp, coconut oil recipes
One of the best things you can do with coconut oil is to cook with it. Many people use olive oil for cooking, while olive oil is a amazingly healthy fat, it typically turns toxic and rancid when you...
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Coconut water, chocolate avocado smoothie!
by cory hedgepeth – Smoothies are an awesome and tasty way to get some nutrition into the body, but that nutrition does come with a price: Sugar. Evil sugar. Clearly, fruits and vegetable have sugar...
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Cheesy Coconut Oil Tomatoes (Dairy-Free)
by juliane kania – This quick recipe only calls for a few items and just about half an hour of your time (3 mins of prep, the rest is oven time) and let’s not forget….it tastes delicious. Yummy...
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Coconut Oil recipes: Baked yams with herbs and spices.
Here’s a quick recipe and easy way to get some coconut oil into your diet. This is one of my favorite meals, and its completely easy to make. First, start with slicing some yams up in the shape of...
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Ginger and Tumeric, Coconut Oil hot tea. A weight loss concoction.
by cory hedgepeth – Using coconut oil for weight loss is one of the simplest, most effective ways to begin your weight loss journey. In addition, coconut oil helps you fight off seasonal viruses such...
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Coconut Oil recipes: Organic chicken, sauerkraut and garlic probiotic infusion.
by juliane kania – Here’s an easy and simple meal idea / coconut oil recipe that is incredibly healthy, and effective for helping heal your gut and supply longterm health. Boneless chicken thighs baked...
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Coconut oil weight loss for the new year. Survive the holidays by starting now.
With the new year on the horizon, why wait a month and a half to start getting your weight loss on? Health should be your focus all year round, and no reason to be intimidated by the holidays coming...
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Coconut Oil Recipe; Harvest Paleo Bars
by – juliane kania Thanksgiving is just a week and a half away and it seems as though every where you turn you see delicious desserts, drinks, lattes and breads with Pumpkin flavoring. Some of these I...
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Coconut oil in coffee, grass fed butter, a plea for you to really lose weight...
by cory hedgepeth – As I’ve written before, one of the central keys to losing / gaining weight and a healthy / unhealthy lifestyle in the Western diet seems to revolve around coffee. I know that sounds...
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Grass fed Butter, coconut oil, paleo coffee
by cory hedgepeth – Yesterday, I put up an article on adding grass fed butter and extra virgin coconut oil to your coffee (some circles known as bullet proof coffee). We got a lot of feedback via...
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11 honest reasons you are overweight and others are skinny.
These are the 11 reasons you’re overweight and others aren’t. Marketing, you’re a total sucker for it. You probably like to believe your beyond marketing, you don’t for a second believe that some...
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What can you do in a blender? Tropical Coconut Oil smoothie
If you have a blender, here is a basic blend you can easily do to get your daily fill of coconut oil. Just take this stuff, put it in your blender, then hit BLEND. And watch as the awesomeness happens....
View ArticleCoconut oil in oatmeal: Easy recipe for getting your coconut oil and Omega 3!
Adding virgin coconut oil to your diet is easy like Sunday morning. Ever thought about adding it to your morning oatmeal? Not only are the virgin coconut oil properties that boost immunity, provide...
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Swedish Chocolate Balls using Coconut Oil
by juliane kania – I had the luxury of spending a few weeks in Sweden with a very dear and close friend of mine. Not only did I become friends with some more amazing Swedes, I found a yummy treat...
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Coconut Oil Giveaway! Enter and win a bottle of Ziggy Marley Lemon Ginger...
Wanna a shot at winning a free bottle of Cold Pressed Lemon Ginger Coconut Oil from Ziggy Marley? Well here is your shot. It’s free to enter as long as you LIKE or LOVE us on Facebook! If you don’t,...
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Oil Pulling with Lemon Ginger Coconut Oil, flavored.
by cory hedgepeth Google The two biggest hurdles for those wanting to try or continue trying oil pulling tend to be making time for it, and the taste and texture in the mouth. Oil pulling takes around...
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Coconut Oil recipes, Stinging Nettle Tea for allergy season and fat burning...
Well, it’s that time of year again, Spring is in bloom, and while many of us in the Northeast especially, couldn’t be happier for the warmer weather, we are still challenged by the impending allergy...
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Quick, Easy, Healthy, Coconut oil omelet….for babies
Super simple and healthy recipe for your baby, toddler, kid and adults too. So super duper easy that it’ll be finished just about as fast as you can open a jar of baby food. Well maybe a touch...
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