With the new year on the horizon, why wait a month and a half to start getting your weight loss on? Health should be your focus all year round, and no reason to be intimidated by the holidays coming up, that’s just a crux and there will always be reasons to NOT focus on weight loss. The holidays can be tolerable and they can play nice for weight loss IF you get into a consistent groove now, as a opposed to waiting, which is really more or less just giving up.
Start adding in coconut oil to your diet now and by the time Thanksgiving arrives, your tolerance will likely be up to several tablespoons a day. This will not only speed up your metabolism, but the added fats will significantly help you feel fuller. So, if you eat your coconut oil throughout the morning, your lunch and dinner cravings should go down. This will help you a lot throughout the holidays, because for one, having a faster metabolism will help you burn off what you are eating. Second, the fuller feeling you achieve will help you control the amount of bad carbs you ingest on those big Holiday dinner days. Third, the layer of coconut oil fat will help slow down digestion, preventing blood sugar spikes which are one of the main reasons for obesity in the Western diet.
We are going to work on some healthy fat holiday menu items as well, to keep the conversation going.
The holidays don’t have to be that bad. No reason to just give up. You can keep your health in tact while still enjoying the holidays as they were intended to be enjoyed.
If you have some good ideas for menu items, or ways other people can help get through the holidays without gaining a freshman 15, leave a comment! This site is all about people helping one another.
The post Coconut oil weight loss for the new year. Survive the holidays by starting now. appeared first on coconut oil for oil pulling, weight loss, nutrition, pets, skin and beauty!.